Dry Dates Powder 200gm

Dry dates powder can be eaten as a natural sweetener.

Use about 1–2 teaspoons in warm milk, porridge, smoothies, yogurt, or oatmeal. You can also add a small amount to homemade energy balls or desserts.

It is naturally high in sugar,

important

so use it in moderation—especially if you have diabetes, insulin resistance, or are trying to reduce added sweetness. Drink enough water and stop using it if it causes stomach discomfort or an allergic reaction.